Mario Lewis's Blog

There are a lot of people who don't feel their hair looks how they would like it to be. The reason for this is because the majority of them do not properly take care of their hair and do not know what to do. If you feel this way about your hair, don't worry. You can pick up a lot of valuable hair care information by checking out the following advice.
For those who frequently wear ponytails, wear the ponytail in different spots of your hair. You can use fabric scrunchies to minimize stress caused to the hair in that area; however, you can still experience breakage. If you have to tie up hair for your job, let it down when you are not working.
Think about your diet if your not comfortable with your hair. Eating plenty of omega-3 fatty acids, iron, vitamin E and other essential nutrients is important for keeping your hair healthy. Taking a daily multi-vitamin can help to ensure that you are getting proper amounts of these nutrients.
The myth that getting your hair trimmed regularly makes it grow faster is false. No matter how often it is cut, human hair will grow at a rate of about a half-inch every month. It may grow a bit faster during the summer, but in the end, your hormones dictate how quickly it grows, rather than how frequently you visit your stylist. Occasional trims can remove split ends, however, leaving your hair looking much healthier.
You can damage your hair by blow drying. Try using the cool setting and moving it around constantly to avoid keeping it over one spot too long. Untangle knots with your fingers while drying your hair to avoid damaging your hair when you brush it afterward.
To avoid breakage caused by brittle or dry hair, it is imperative that you ensure your hair retains moisture. Water temperature while you shampoo is important. After shampooing, rinse with cold water. The cool water will help seal the moisture into your hair shaft.
If you swim regularly, before jumping into the water, make sure you get your hair wet first. This helps because your hair will soak up less of the chlorinated water. If you don't use a swim cap, wash your hair with shampoo and conditioner right after getting out of the water. This will limit the amount of damage the chlorine does to your hair.
When brushing your hair, be sure to start at the bottom, and work your way up. Avoid breakage by slowly working out the knots at the ends. Once the knots are out, you can switch to full strokes from your scalp down - remembering to work gently and slowly.
If you can live a healthy life, your hair will generally be healthier too. Do all you can to avoid things like stress and smoking and try hard to get enough exercise. It is also important to drink enough water. These things, and ample sleep, will make a huge difference.
Now you should have some ideas on how to change your hair. Having a plan, based on knowledge, is always smart. So, use the tips provided here to make a plan of action and achieve the healthy and stylish hair that you desire.